Starting therapy can feel intimidating, especially if it’s your first time. This blog shares what to expect from your first therapy session and how starting counseling in the new year can offer clarity, support, and grounding.

The holidays can bring warmth, connection, and also stress or overwhelm. This personal reflection shares why mental health matters during the holidays and how starting therapy now can be supportive.

Learn what makes our Fort Worth counseling team unique, offering compassionate, personalized therapy for individuals, couples, and families across Texas.